Bringing clinical expertise, lived experience, and an attentive presence.
Therapy unfolds collaboratively, grounded in trust and guided by what feels possible and meaningful for you.
There is no rush, diagnosis, or directive agenda — the focus is on listening. Together, we stay curious about what lies beneath the surface, even when it’s difficult to put into words.
Drawing from psychodynamic, humanistic, and relational approaches, therapy is tailored to each individual. The aim is to create a space where something can shift — whether that means finding stability, processing the past, or exploring new ways forward.
In practice, this may look like taking time to move at your pace, using creative methods when words feel out of reach, and paying close attention to what feels safe.
Working in partnership with approved insurers and charity-funded services.
A collaborative process ensures each referral is carefully matched with clear, confidential communication throughout.
Therapy is available online or in person, and open to adults and young people.
Self-referrals are welcome and can be arranged directly via the website, email or phone.
Phases offers reflective practice groups, clinical supervision, and tailored CPD or training for teams and individuals.
All support is grounded in trauma-informed, relational frameworks
Safety is key.
Understanding how lived experiences, past and present, shape nervous systems, relationships, and beliefs.
Offering alternatives.
Not everything can be put into words. Helping express what may feel too complex or out of reach to say out loud
The therapeutic relationship is central.
Paying attention to what’s happening between client and therapist not just outside the room.
There is not one size that fits all.
Work is adaptive, shaped around each client’s pace, capacity & context safely.
Copyright © 2025 Phases Psychotherapy - All Rights Reserved.