EMDR
Eye Movement Desensitisation and Reprocessing
EMDR is a structured and evidence-based approach for working with the impact of trauma and other distressing life events. When difficult experiences are not fully processed, they can remain present in the body and mind as though they are still happening, leading to anxiety, low mood, flashbacks, or negative self-beliefs.
In EMDR, you are guided to bring these experiences to mind while engaging in bilateral stimulation such as eye movements, taps, or sounds. This supports the brain’s natural ability to process memories so that they become less overwhelming and easier to live with.
EMDR is recommended by the National Institute for Health and Care Excellence (NICE) for post-traumatic stress disorder (PTSD) and is also widely used to help with anxiety, depression, phobias, and difficulties with self-esteem. The aim is not to erase memories, but to reduce their intensity and restore a greater sense of balance, safety, and control
Who is it for?
Adults and young adults who have experienced trauma, difficult life events, or ongoing distress such as anxiety, low mood, or intrusive memories.
Available
Online and in person
What happens in a session?
EMDR sessions may last 60-90 minutes. After careful preparation, you are invited to bring a memory or feeling to mind while following a simple form of bilateral stimulation guided by the therapist. Sessions are always paced safely, with time given to grounding and regulation.
How could it help?
EMDR therapy can reduce the intensity of painful memories, lessen symptoms of trauma and anxiety, and help you feel more resilient in everyday life..
